Blog what's right~

Here I am waking up sooooo early on a weekened where people usually just waste their days away sleeping~ like a 'log'~ haha.. like that phrasee~..

Anyway.. lately I've been obsessing on food that detoxify and help cleanse our body~ loool~ well in actual fact I have to~ so why not just blog about it right? =)

Apparently I found out most typically food that are rich in fibre helps you 'cleanse' your system.. well its obvious isn't it? you s***... so all the harmful, diiiirty stuffs are out of the system... to be honest it gets really interesting when it concerns losing weight.. am i right?? =) i am seriously trying to tone up my muscle... i'm growing flabssss... everywheree~ hahaha.. so here it iss~ although i'm not sure if this source is reliable... but... i believeeeee it to be truee.. so read awaaaay and start eating alot of these food... becauseee~ who doesn't want to look healthy, radiant... has glowing skin... ;)

Mind youu~ people who doesn't love veggies... should tryyy to eat at least somee~ this article is of 2007 so im sure there are moree of cleansing food..~

57 food that detoxify and cleanse the body:

Artichoke
Avocado
Amaranth
Beans
Asparagus
Cherry
Brown Rice
Lentils
Beetroot and greens
Guava
Millet
Split peas
Bok Choy
Mango Quinoa
Hummus
Broccoli
Melons
Wild rice
Brussels sprouts
Cabbage
Carrot
Papaya
Pear
Peach
Cauliflower
Celery
Chicory
Chinese lettuce
Chives
Dandelion greens
Endive
Escarole
Green/yellow beans
Green peas
Kale
Kohlrabi
Leeks
Lettuce (green leaf, Romaine, Bibb, spring greens)
Okra
Onions
Radish
Seaweed
Snow peas
Spinach
Summer squash
Sweet Potato
Swiss Chard
Watercress
Winter squash
Yam
Zucchini squash
Almonds
Hazelnuts
Flaxseeds
Pumpkin seeds
Sesame seeds
Sunflower seeds

But some of these are hard to find in Brunei~ sooo~ ill make it short~ haha...

--> eat green leafy veggies...
--> sour fruits.. any fruits everyday is good enough to start with~ =)
--> food that are high in fibree.. hehe.. toooo s***... ;)
--> GREEN TEA~!!!!!! =D my fav...~ had it just now~ loool~
--> ohh~ seaweed is also gooood~ will be having that lateer~
--> nutss... this website is NUTS about nuts.. haha..

How great will it be to stay healthy and at the same time looking great just by eating food and not rely on medical stuffs?? DIY.....~ for life...~ insya allah~ =)

I'll be posting more of health concerning issues in the future~ if i can~ =)

xoxo
Brisbane gurl~