who would have thought....

Another day means less time for me for everything... i've been trying to juggle everything in one go.. which ends up with not getting anything done.. siiigh...

this is a very fine fine daaay~ for meee... i woke up early this morning mine you.. buut.. haha.. well not too early to get ready for jogging.. not good.... where's the patriotism??? for everything that goes on in my life right now... booo~

last night for some reason i just burst out crying.. loool.. i have no idea why but i just feel like crying my hearts out and fell asleep. weird huuh.. but the good thing is i woke up refresh.. haha.. the first thing that came to mind was Izan's birthday!! i've got to call home... =D

then i did... sooo happy that i got to hear everyone's voices back home.. =)
Happy 14th Birthday Izan!!! thank god my present arrive before today~ wuhuuuu~

anywaaaay.. remember my so-called 'planned' routine i made yesterday?? well hmmm.. i failed to wake up early to jog, still eating high GI food, and carbs.. ^^; and well at least i end up working out in my apartment.. =) boy that was hard.. i wasnt as fit as i was before.. =s

sooo.. here i am done with my work out, to read on articles for my last assignment.. and munching on grapes... loool... was curious about grapes so i googled... here's what i found out... uuuurgh...

GRAPES MAKE YOU FAT...!!! as small as 2lbs of grapes you can gain weight.. why? because when i was reading the article it just hit me that grapes are high in sugar... loool.. that's why they make wine out of grapes right??

buuutt i should add this... for theeeee goodness of fruits.. hehe... ;)

Health Benefits of Grapes:

1. Good blood and body builder, it is also a quick source of energy.

2. Grape juice is easily assimilated and called the "nectar of the gods". It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.

3. This alkaline fruit (also called "the queen of fruits") helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.

4. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against poliovirus, herpes simplex virus.

5. Helps reduce platelet clumping and harmful blood clots.

>_< then all my work out is gone.. lool~ unlesss.... i walk or run before my lec at 6pm later.. haha.. how desperate m i to tone my muscle... hehe... i have tooo!! i made a promisee... must do it... i can do ittt.....

ciaoooo~